ENLIGHTEN UP! Finding Clarity Contentment and Resilience in a Complicated World by Beth Gibbs – Personal Transformation, Meditation, Spiritual Growth

Beth Gibb’s Enlighten Up! Finding Clarity Contentment and Resilience in A Complicated World is not a simple how-to book, but rather an invitation to begin a journey of self-discovery.

This journey follows the “five-layer method,” based on the Upanishads, a 3,000-year-old East-Indian wisdom tradition. After a quick history lesson on the pursuit of self-awareness, Gibbs walks readers through the five layers of achieving it, for a happy and fulfilling life. Throughout the book, Gibbs includes breaks for mindfulness and grounding exercises to get the most out of each section.

Gibbs writes about the assumption that the goal of enlightenment is to, “suppress or eliminate their emotions, live everlasting bliss, and face every situation with equanimity,” and how that assumption is unrealistic.

She sees a better understanding of self as a way to improve many aspects of one’s life. Following her advice won’t create a drastic overnight transformation, but it involves a lot of reflection and hard work to make these changes last. It’s clear that the benefits of developing better self-awareness are more than worth the effort as they can lead to better lifestyle choices, reduced stress, and strengthened relationships, all of which contribute to personal happiness. At the end of the day, many people wish most of all for happiness for themselves and those they love.

Beth Gibbs does a wonderful job blending her explanations of Eastern wisdom traditions with Western beliefs and scientific thought.

Before Enlighten Up! Readers may not have heard of the Upanishads, but Gibbs’s down-to-earth writing style makes it easy to understand and think about the culture and purpose of enlightenment and meditation. For instance, she refutes the idea that practicing enlightenment is to suppress or eliminate emotions and live in everlasting bliss. Gibbs dives deeply into these ideas, such as exploring the distinction between our emotions and our feelings.

Within each section, Gibbs writes about her own journey of enlightening up and how it is about, “feeling, being, and acting authentically.” From Enlighten Up! readers will learn how to feel 100% authentic and comfortable in their skin by working through the layers of awareness, aided by the offer of breathing and calming exercises.

Enlighten Up! Finding Clarity Contentment and Resilience in a Complicated World is a must-read for those wanting more peace of mind in their loud and busy lives.

Enlighten Up! by Beth Gibbs won Grand Prize in the 2021 CIBA Mind & Spirit Awards for Spirituality and Enlightenment Non-Fiction.