The SATISFIED WORKBOOK: A Spiritual Guide to Recovery and Food Freedom by Dr. Rhona Epstein, PsyD, CAC – Food Addiction Recovery, 12 Step Recovery, Weight Management and Weight Loss

Dr. Rhona Epstein, PsyD, CAC is the leading expert on Food Addiction Recovery.

She is a therapist who has recovered from the problems she now focuses on, seeking to help those who suffer from food addiction to recognize their problem and solve it with spiritual guidance.

Epstein has based this manual around the 12 Steps, a program originally geared to alcoholism and based on Christian principles, but gradually secularized to facilitate outreach to a broader group. The 12 Steps take the addict, of whatever sort, through a series of deepening inner questions and resolutions. Initially, the addict must admit he or she has an addiction – in this case, to food and overeating, resulting in bingeing and other disorders such as bulimia. From that point, there will be a diligent search for relief, aided by faith in God’s care, and concluding with the possibility of helping others with the same problems.

Epstein has organized her book extremely carefully, each chapter considering one of the steps.

The chapters contain an initial Overview followed by Real Talk by Dr. Rhona, who speaks with two voices. As a psychologist, she recounts case studies concerning people whose problems illustrate the need for the steps. As a former food addict, she recalls her ways of dealing with, or dodging, the issues. It took her several years to conquer her overeating and related compulsions, and, as she reminds her readers, the need for diligence, or what she calls “daily housekeeping,” is a constant. For each step, she offers Recovery Questions, makes challenges, and sometimes presents multiple pages of Scriptural Meditations since her work and wisdom are heavily steeped in a Christian viewpoint. Throughout the book, she will urge her readers to give their burdens to God while also suggesting some secular solutions such as meditation and music, attendance in group therapy, and individual counseling, both professional and friend-and-family based.

The author, who has a doctorate in clinical psychology and many years of experience counseling in the field of food-related addiction, references food as both a physical poison that can lead to and perpetuate addiction and as a symbolic spiritual satisfaction when it comes, as healing, from the grace of God.

As a recovered addict, Dr. Rhona is frank about the work it may take at times to acknowledge and overcome food obsessions fully. It is precisely this perspective that gives her strategies credibility. Anyone experiencing food or other addiction problem may benefit from reading Epstein’s highly relevant work. The questions and exercises contained within the book would make an excellent tool for therapeutic workshops.