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At the heart of the Mind & Spirit Awards is a celebration of transformation and enlightenment. It embraces the power of words to uplift, inspire, and guide, creating a ripple effect that resonates with readers on a soulful level. This division acknowledges the significance of the mind-spirit connection, delving into the realms of spirituality, mindfulness, well-being, and self-discovery.

Let’s celebrate the Grand Prize Winners of the Mind and Spirit Awards

Enlighten Up
By Beth Gibbs

Beth Gibb’s Enlighten Up! Finding Clarity Contentment and Resilience in A Complicated World is not a simple how-to book, but rather an invitation to begin a journey of self-discovery.

This journey follows the “five-layer method,” based on the Upanishads, a 3,000-year-old East-Indian wisdom tradition. After a quick history lesson on the pursuit of self-awareness, Gibbs walks readers through the five layers of achieving it, for a happy and fulfilling life. Throughout the book, Gibbs includes breaks for mindfulness and grounding exercises to get the most out of each section.

Gibbs writes about the assumption that the goal of enlightenment is to, “suppress or eliminate their emotions, live everlasting bliss, and face every situation with equanimity,” and how that assumption is unrealistic.

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Exit The Maze
By Dr. Donna Marks

Exit The Maze: One Addiction, One Cause, One Cure by Dr. Donna Marks is a welcoming and comprehensive enchiridion of untapped wisdom that offers a step-to-step guide to getting out of any form of addiction.

No one sets out to become an addict; it catches us off guard. An addiction can happen quickly or slowly and can affect anyone regardless of intelligence, social class, ethnic group, or religion. With pitch-perfect prose, Dr. Donna Marks invites readers into the root causes of different forms of addiction, while offering pragmatic and evidence-based solutions that are bound to yield results.

Buoyed by the personal experiences of the author along with numerous case studies, Dr. Marks further offers deep insights into the inadequacies of traditional treatment models. For example, she notes that most rehab centers lack adequate staffing and overstep the limits of their capabilities. Another example is the famous 12 steps of fighting addiction which she believes do help to stop a behavior and develop a solid support system, however, she also sees that the program falls short.

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